Getting healthy from within

Adding lemon or other fruit gives water some extra flavor, so it's easier to drink more during the day!

Do you have a love/hate relationship with your hair? I think we all do! We love it when our curls are poppin’, bouncy, nice and shiny….and then when curls are dull and limp, not so much. You know how it is when you have your good hair days!! We should make sure we have AMAZING hair days everyday!

Amazing hair days start with healthy hair. Let’s forget about length for now and focus on health. (The length will come when you and your hair are healthy.) Did you realize hair health starts from within? Make sure you exercise at least 3 days a week and eat healthy. This will help in your process, however hard to believe that may be. Exercising, eating healthy, and drinking water are great for your body, your mind – and your hair!

Massaging your scalp promotes hair growth because you are stimulating blood flow. Massage your favorite oils into your scalp every week (maybe when you’re just sitting around watching your favorite reality show).

These tips take almost no time, and you will end up with a head full of beautiful hair!

What are you doing to promote healthy hair?